18 methods for relieving autumn dryness and anti-fatigue

Autumn dryness is a disease that occurs when people feel dryness in the fall.

People in autumn are prone to fatigue, and they should pay more attention to their daily needs.

Experts tell you about the 18th law of health in autumn.

  1, the appetite.

Avoid overeating in the fall, but also eat spicy barbecue food.

  2, avoid anger.

Less temper can effectively solve the lack of autumn.

  3, often combing hair.

Frequent combing of hair can expand subcutaneous capillaries, promote metabolism, keep your mind clear and easy to get rid of fatigue.

  4, face more rub.

Rub your face with your hands or a dry towel to make your face rosy.

  5, tongue.

Using your tongue to rub your teeth, you can refresh your eyes, qi, and nourish your heart.

  6, the number of teeth 嗑.

The teeth are more active, licking each other, keeping the teeth healthy and helping to eliminate fatigue.

  7, vomiting gas.

You should get out of the fresh air outdoors to promote blood circulation and maintain good respiratory function.

  8, throat saliva.

Pharyngeal saliva can promote digestion, open the chest and regulate qi, increase visceral tracheal function, and prolong life.

  9, the eye is running.

I often go out and look out into the distance, combined with eye exercises, my eyes can be refreshed.

  10, the ear often bombs.

Press more ears, or listen to music to activate the auditory nerve and relieve fatigue.

  11, the back of the back warm.

In the autumn and evening, the temperature difference should be increased or decreased in time to prevent colds and protect the internal organs.

  12, the chest should be protected.

Maintaining body temperature can enhance immunity.

  13, the belly is self-defeating.

Massage the abdomen with the palm of your hand, properly licking, can help digestion, eliminate siltation, and strengthen the body.

  14, Valley Road drag.

Shrinking, lifting the anus, can refresh the qi.

  15, limbs shake.

Pick up your hands, kick and kick your legs, enhance your energy and eliminate fatigue.

  16, full of heart.

Washing your feet and massage your feet every day can eliminate the turbidity and collaterals, and eliminate the fatigue and axial vomiting.

  17, it is banned.

When you are urinating, hold your hands and close your mouth.

  18, net body skin.Dry autumn should hold more body, can make people rejuvenate, prolong life, relieve fatigue.